Dissertation Help: Finish Your Dissertation in Two Years – Year Two

Dissertation Help: Finish Your Dissertation in Two Years – Year Two

In the second of two articles, offering dissertation help on how to finish a dissertation start to finish in two years, you will develop a time line for writing and defending your work to your Website

 committee. A small caveat is needed before you get started; some portions of this time line are dependent upon a quick response time being available from your university when you need it. I can speak from experience that at Columbia for example, this quick response time was very difficult to get. Nevertheless, this time line is based upon experience and many doctoral candidates before you have been able to follow it and graduate one year after they started their final and real dissertation draft.

Before starting this final year certain things must be in place. First, you must have established your own personal habits and timetable so that you are able to dedicate a half an hour a day, and 5 to 6 hours a weekend minimum to this work. Second, you must have worked out the support systems within your family, so that the normal ups and downs of life will not completely derail you during the year. Third, at the university level, you must have secured the help of a mentor or advisor whom you trust. Finally, as discussed in a previous article, you must have a working knowledge of the literature that impacts your topic, and not only a sense of how you will study it, but active permission from your university to pursue your study in that manner. With all these green lights giving you the go-ahead, you are ready to move ahead, plot your deadlines, and get started.

Backwards Mapping from Graduation

First, take out a piece of paper and write your graduation date at the bottom. Your dissertation needs to be finished and letter perfect one month before that date, therefore your final defense of dissertation needs to be six weeks before that. Why? Because few dissertations pass final defense without some requisite changes being required by the committee. Also, final copy editing, including letter perfect references, table of contents, etc. will need to be addressed. I recommend that you plan to have your dissertation to your mentor or advisor one month prior to your defense of dissertation. Some universities will ask you to have it to your whole committee at that time. All this adds up to the fact that you need to have your dissertation finished four months before you graduate.

Now that you know when you need to have your work done, you’ll have to plan for data collection and analysis components. Traditionally these stretched over at time period from six months to many years. Modern times, with graduates being less enamored of a lifetime of doctoral process, and with the advent of 60% “all but dissertation”, universities have allowed smaller studies that can be done over a shortened period of time. Therefore, depending on your methodology, and the size of your study, you may be able to collect data for two months and analyze the data or another two months, simultaneously writing chapters four and five. If you have a robust mixed methods study, or a particularly complex style of data analysis, or a participatory study, you may need to stretch past this four-month minimum.

You’ll notice that this leaves just four months for writing the first three chapters, defending your proposal, and obtaining IRB permission for your study. While this will seem ludicrous to a person who has been working on that part of the dissertation process for years, it is quite possible and in fact many graduates do it. The first three chapters of a dissertation follow a particular logic in order which is discernible through websites that offer dissertation help, books, and following model dissertations from your university and others. Start by cutting and pasting the headings you want both into a mock table of contents and into the document itself. Then shovel in everything in all the notes you have written as you see them fitting in chapters two and three. Proceed on moving towards final copy on chapters 3, and when it is done give it to your advisor or mentor for review as you move on to write a literature review that supports everything in your methodology but nothing surplus to it.


How to Attract a Nice Man! Here is What You Must Know If You Have Always End Up With Jerks

How to Attract a Nice Man! Here is What You Must Know If You Have Always End Up With Jerks


If you notice a nice man at a party then simply caressing him with your eyes is not enough. You need to  슈어맨    attract the attention of that man so that he falls for you.

Here are a few tips on how to attract a nice man.

Make sure that you dress appropriately
Whether you want to find your dream man or simply have fun at a party, you should make sure that you dress appropriately.

A dress that reveals very little but promises a lot more will attract the attention of a nice man rather than a dress that spills out everything and attracts only perverts.

Give your man a look-over
You can look towards your dream man and even smile at him when your eyes meet if he too is giving you a look-over.

This will confirm his thoughts that you too are interested in him and encourage him to make the first move.

Behave maturely
Men are attracted to physical looks but they also like girls that know how to speak and behave maturely.

Instead of giggling like a nervous school-girl standing before the Jonas brothers or behaving like a snob, simply behave in a naturally confident and mature manner.

Retain a sense of mystery around yourself
Do not lay out your life before your dream man after he introduces himself. Instead retain a sense of mystery around yourself that promises to unwind only if he gets to know you better.

This will intrigue your man and compel him to ask you for a date by the end of the first meeting itself.

Show interest in him while praising him too
If you do find a common interest with your man then show interest in talking to him about it. This will please him along with subtle compliments that you shower over him.

Flutter those eyelashes
Once your chosen man starts talking to you, act with confidence but remember to shyly flutter those eyelashes at him. Along with this you can also flip your hair and head while talking to him.

Your man will simply fall for this age-old routine since his genes are programmed to do so.


Get Personal Loans For Bad Credit Management For The Fastest Route To Recovery

Get Personal Loans For Bad Credit Management For The Fastest Route To Recovery


There is no surprise in the statistic that when people are looking for a loan, the vast majority still go directly to their local bank. But it is worth noting that there are alternative loan sources that can provide better terms to bad credit borrowers, especially when    read more about personal loans for bad credit here   seeking personal loans for bad credit management purposes.

Banks are financial institutions that are well-established in the public psyche so it is only natural that they would spring to mind so readily. The problem is that getting loan approval from these lenders is made difficult by the fact they have strict lending policies. But loans from alternative lenders, like online lenders, are easier to secure.

So where can these alternative lenders be found, and what are the superior terms they offer on these personal loans? Read on for some useful information about these loans, and how they can provide a viable route to financial recovery.

Traditional Vs Alternative Lenders

So, what are the key differences between traditional lenders and alternative lenders? In essence, it comes down to the terms they offer on loans, and especially to bad credit borrowers. Even when seeking a personal loan for bad credit management, traditional lenders are more cautious towards them.

The reason is rooted in their respective attitudes to bad credit ratings. Banks, for example, view low credit scores as a sign that the risk is greater, but online lenders, by comparison, see them as a sign that more flexible repayment terms are needed.

The chances of getting loans from alternative lenders are higher because they see a more manageable monthly repayment sum as the key to avoiding defaults. So, the term of a personal loan is extended, and the interest rate is lowered.

The Benefits of a Loan

Repaying debts can be a very tricky undertaking when there are several to pay with differing schedules, interest rates and monthly repayment sums. But by taking out a single personal loan for bad credit management, all of these debts can be cleared in one go.

Of course, the sum does not have to be huge, and not all debts need to be cleared. Using a single sum of $5,000 or so can make a major impact on the overall financial situation. But central to the effectiveness of this move is that the loan costs less to repay than the debts cleared. This is where loans from alternative lenders have an advantage.

What is more, once a debt is repaid in full, it is noted on your credit report and your credit score is adjusted upwards. So, if a personal loan is used to clear 3 or 4 loans, then the credit score is improved dramatically, ensuring better terms for future loans.

What Alternative Lenders Are There?

The choice of alternative lenders is pretty extensive, thanks mainly to the fact that the Internet provides access to a vast number of them. When seeking a personal loan for bad credit purposes, locating the best terms is the key to maximizing the desired impact.

Online lenders generally charge lower interest rates than banks, and more flexible repayment schedules. And for sums of up to $25,000, no collateral is needed and little attention is paid to the credit score.

Loans from alternative lenders are not always the cheapest however. Subprime lenders are more likely to approve loans to bad credit borrowers, and charge reasonable interest rates. However, because the personal loan term can be as long as 30 years (depending on the sum), the amount of interest paid over the lifetime can be very large.


Is Gambling An Expensive Pass-Time or Guilty Pleasure?

Is Gambling An Expensive Pass-Time or Guilty Pleasure?


Is gambling a problem for you or someone you know?

With the inception of Internet gambling and Native American casinos compulsive gambling has become a serious problem for many teens and adults.

Internet gambling is popular among several age groups, however, teenagers have shown a special interest in the sites. “Statistics prove that teen-age Internet gambling is the fastest growing addiction of the day, akin to drug and alcohol abuse in the 1930s,”    슈어맨  said David Robertson, former chairman of the National Coalition Against Legalized Gambling, on the Web site  “It’s pernicious, it’s evil, it’s certainly one that feeds on those who are the weakest members of society — and that’s the young and the poor.”

“Sports betting is a major problem, and it is getting worse,” said Ed Looney, executive director of the Council on Compulsive Gambling of New Jersey Inc., on the council’s Web site,  “Betting pools available in high schools, colleges and offices throughout America will nearly match the amount of money generated on Super Bowl Sunday.”

“Seemingly innocent office pools many times are catalysts for some people to get involved in sports betting,” Looney said. “Many of these pools are illegal.”

Many people are using the Internet, to place bets and gamble. “Internet gambling has increased from one site to 1,400 in the past six years,” said Kevin O’Neill, deputy director of the Council on Compulsive Gambling of New Jersey, Inc., on the council’s Web site. “Easy availability and opportunity to make bets are the key essentials for young people to move into problem and compulsive gambling.”

A study by the National Institute of Mental Health concluded 4.2 million Americans are addicted to gambling, 60 percent of whom have yearly incomes under $25,000.

Gamblers Anonymous suggests answering the following twenty questions.

1. Did you ever lose time from work or school due to gambling?

2. Has gambling ever made your home life unhappy?

3. Did gambling affect your reputation?

4. Have you ever felt remorse after gambling?

5. Did you ever gamble to get money with which to pay debts or otherwise solve financial difficulties?

6. Did gambling cause a decrease in your ambition or efficiency?

7. After losing did you feel you must return as soon as possible and win back your losses?

8. After a win did you have a strong urge to return and win more?

9. Did you often gamble until your last dollar was gone?

10. Did you ever borrow to finance your gambling?


Key Issues to Help You Choosing an Online Casino

Key Issues to Help You Choosing an Online Casino

It’s realized that there are a huge number of betting destinations on the web accessible to browse. Shockingly, there are likewise countless them that they are simply trick, out of line sites. 카지노 Anyway, how might you be certain you are picking the correct one for you? 

So as to assist you with making your internet betting experience as fun and agreeable as it ought to be, we composed this little and brief article with not many and key issues you ought to consistently take in thought before you choose to join and store cash on any online gambling club. 

Club Information and License: 

Above all else, straightforwardness is a key issue for any business. Along these lines, a legitimate online club will furnish guests with clear data at its site, and the nonappearance of this data is a terrible indication of a problematic gambling club. A trustworthy on the web or land based club is found where it is managed and a license is required to work. Meets this foundation is a decent indication of whether it is a dependable gambling club. 

Nature of Customer Support: 

In spite of the fact that the players ordinarily disregard the client care issue, you unquestionably should focus on gave gambling club’s client service. You may trust that you don’t have any issues, yet on the off chance that any issue comes up, particularly on the off chance that it is monetarily related, you wouldn’t have any desire to sit tight 24 hours or     more for a reaction. On the off chance that a web based betting webpage truly needs to help clients it should offer a 24 hours quality help with a wide scope of contact choices like email, instrument free phone number, online visit and that’s only the tip of the iceberg. I truly prescribe you to make a sort of test. Attempt to contact gambling club’s client assistance administration before begin playing, asking them a couple of inquiries about programming stage, games and rewards and rate to what extent it takes to get a decent reaction. 

Club Software Platform: 

There are a wide range of gambling club programming suppliers accessible. A large portion of respectable betting locales regularly use programming from the top suppliers like Microgaming, Real Time Gaming, Rival Gaming, Playtech and Boss Media. At times a betting site may utilize its exclusive programming, which don’t implies it’s bad, yet you should give an additional consideration to its qualities and notoriety. 

Club Payout: 

While you break down an online gambling club you should search for data about payout rates. Numerous online gambling clubs distribute month to month aftereffects of their payout rates. While considering a higher payout rates, as a club advantage, you ought to know about how autonomous is the review of this data. 

Cash Transfer: 

Before start playing at any online gambling club you ought to know about the accessible money related choices. The first class online club for the most part offers an enormous assortment of pull back and store choices. You ought to likewise check you moves restricts that might be material at times, which might be negative issue against this gambling club. 

Rewards and Promotions: 

Pretty much every online club offers a wide scope of reward and advancements so as to stand out for player. So you should remember that these rewards and advancements are a decent motivation, yet you have to totally comprehend the guidelines and rules identified with these advancements. In the event that the advancements weren’t totally thorough you ought to think about play at another gambling club. 

At this article you were introduced to a lot of key issues for you remember, as rules, while picking an online club to play at. I can’t ensure that, following this rule, you will be totally protected, anyway they are, without a doubt, a lot of sound judgment key focuses to be considered while picking a gambling club to play at.


What Are the Requirements to Become a Police Officer?

What Are the Requirements to Become a Police Officer?  

A law enforcement officer job is not that easy to do, thus it is not that easy to become a police officer either. Moreover, it takes a while to become one. It is indeed quite a competitive process to become a police officer. Due to the fact that crimes are increasing   폴리스    more and more each day, police officers are also on high demand. However, there are a lot of qualifications to become a police officer and some may find it really tough.

To start with, one should acquire a high school diploma. Most of the police departments in the US require that one should complete his or her high school and graduate with a diploma, of course.

Educational requirements are very necessary as one of the qualifications to become a police officer. If you have already graduated from high school, it is advised that you continue your education in college and acquire a certain degree. Remember that police departments are looking for individuals who are graduates of a Bachelor or Associates degree in criminal justice or even prelaw. You do not have to worry about acquiring a degree since there are many colleges that offer career education that involves criminal justice programs. These programs tackle human behavior, legal matters, computer systems and other subjects about the duties and responsibilities of a police officer.

One of the most important qualifications to become a police officer is to maintain a drug free life. This solely means no marijuana, cocaine or any other illegal use of drugs.

Prior to applying to any police departments in your state, be sure that you go on a diet and be physically fit most especially if you are overweight. All police departments require all aspiring police officers to be in good shape before getting into this kind of career. Aside from physical fitness, being mentally fit is essential as one of the qualifications to become a police officer as well.

Once you have achieved the qualifications to become an officer mentioned above, you will then be going to a police academy for training, which may take three months to one year. A screening process is required for all aspiring police officers to pass that includes civil history, background check, and even your criminal history. Furthermore, you will undergo another physical examinations and drug screening. A polygraph examination is also required.


Personal Loans With Bad Credit: Your Ticket To Better Finances

The blend of bad credit appraisals and personal loans is by all accounts a bad one. All things considered, having a low appraising for the most part implies have helpless credit terms, making the weight of reimbursing the obligation significantly more noteworthy. Yet, actually, read more about personal loans for bad credit here getting personal loans with bad credit scores can be a sound move.

The preferred position isn’t generally self-evident, with the demonstration of assuming another obligation regardless of the weight of existing ones appearing to be a stage in reverse. In any case, the additional money that is made sure about can assume a vital part in mitigating the weight. The main stunt is the means by which to get endorsement with helpless credit scores on an advance arrangement that is affordable.

There are a few stages that can assist with making sure about more serious terms on the advance. Also, since affordability is the central question for loan specialists, the probability of getting the green light is a lot more prominent. In any case, the benefits of getting a personal advance make even unobtrusive trade offs advantageous.

Understanding What Bad Credit Really Means

Maybe the main thing for any ideally candidate is to comprehend their position, and what a bad credit rating really implies. That way, looking for a personal advance with bad credit turns into a more sensible undertaking.

Bad credit alludes to the credit score that an individual has dependent on their credit history. In the event that any loans were defaulted upon, or any reimbursements missed, at that point it is added to the credit report and used to figure how enormous a danger that individual is to a moneylender.

Moneylenders are happy to give endorsement with helpless credit scores yet the terms are unquestionably influenced. For instance, the financing cost charged on a personal advance will be higher for a bad credit borrower than it would be for a candidate with a phenomenal credit score.

How Loans Help Alleviate Financial Woes

Obviously, there is no reason for looking for a personal advance with bad credit at all in the event that it neglects to have a constructive outcome on your circumstance. In any case, a deliberately chosen advance can have a genuine effect. In the event that the terms are acceptable, at that point additional money can open up.

For instance, if the assets from another credit are utilized to free a few or all from your current obligations, at that point its great terms can guarantee a more reasonable reimbursement plan. Protecting endorsement with helpless credit scores on a $20,000 advance can be the impulse to clearing existing credit card obligation and a couple of extraordinary advance adjusts.


Secured And Unsecured Loans In Bankruptcy

Secured And Unsecured Loans In Bankruptcy


When it comes to taking out a loan, you should know they are not all the same. There are many types of loans and the terms and conditions of a loan can vary ブラックでも即日融資可能 greatly. Different types of loans each  have their own benefits and risks. The terms of a secured loan can be stricter than an unsecured loan. One of the main differences between these two types of loans is how debt collection efforts are handled in the event you default on your loan payments. Your debt repayment options may be managed differently in a secured loan than an unsecured loan. In the event of an extended financial hardship, you may not be eligible to have certain types of loans eliminated through bankruptcy.

Secured Loans

Most major loan purchases, such as your home or car, are called secured loans. They are called secured loans because the debts acquired under this type of loan are secured against collateral. A mortgage loan is considered a secured loan. In a mortgage loan, the lender has the right to repossess the home if you default on your payments. Defaulting on a mortgage loan can lead to foreclosure, whereby the lender takes over the rights to the home and may sell the home in order to satisfy the debts owed. Loans for car purchases are also secured loans. The lender can repossess your car and sell it to recover the loan amount. If the sale of the asset does not satisfy the full amount of the debt that is owed, you may still be held liable for repaying the remaining amount owed on the debt.

A personal secured loan is one in which you are using your home or car as collateral, but the money received in the loan is used to purchase other items. An example of a personal secured loan is a payday loan, in which you put the title to your car as collateral against the loan. Even though the loan is not used for the purchase of the car, the lender has the right to repossess the car if you default on repaying the loan. If your car is repossessed during a payday loan, you are still liable for any debts still owed on your car loan through the originating lender. This can lead to further financial trouble and more debt.

Secured Loans And Bankruptcy

Secured loans can be more difficult to manage when if you find yourself in financial trouble. A secured loan may not be eligible for elimination if you file for bankruptcy. In some cases, a Chapter 7 bankruptcy can eliminate the debt owed on a secured loan, but you may risk losing the property to the lender. Legally, lenders are allowed to seize and liquidate some of your assets in order to fulfill the debt payments of a secured loan. However, there are many states whose bankruptcy laws may offer exemptions for some of your assets. Bankruptcy exemptions may allow for your home and car can be protected from liquidation during bankruptcy. A Chapter 13 bankruptcy can protect your assets from liquidation through a Chapter 13 repayment plan. The repayment plan allows for you to keep your assets while you make payments towards the loan over the course of 3 to 5 years. Once you complete the repayment plan, you will be relieved of your loan debt and own the rights to the property.

The most important thing to remember about defaulting on a secured loan, is that time is crucial for protecting your assets. Once you realize you may not be able to make your payment, contact your lender and discuss negotiating a modified repayment plan. Many lenders prefer to modify a repayment plan that better suits your budget, than risk losing money through selling the property through foreclosure or repossession. If your lender is not willing to negotiate, seek counsel from a qualified bankruptcy attorney.

Unsecured Loans

Unsecured loans are loans that do not have any collateral used against the loan. The loan is unsecured because it is based on your promise to repay the debt. In an unsecured loan, the lender is not given any rights to seize or liquidate a specific asset. If you default on the loan, the lender may make debt collection efforts but are not afforded the right to reclaim any of your property.

The most common type of unsecured loan is a credit card. Defaulting on a credit card may lead to collection efforts, but creditors cannot take your assets to pay for the debt. Some personal loans are considered unsecured loans if you did not put up any of your property as collateral for the loan. Defaulting on unsecured loan payments can lead to negative consequences such as damage to your credit, harsh collection attempts and legal action. Another example of an unsecured loan is a student loan. Generally, student loans are treated seriously by the lending institution and defaulting on such loans can lead to significant consequences. Federal bankruptcy laws do not protect borrowers that default on a student loan payment and you risk having your wages garnished for purposes of paying the debt owed.

Unsecured Loans And Bankruptcy

Unsecured loans are much easier to have discharged through bankruptcy than a secured loan. A Chapter 7 bankruptcy can eliminate most of your unsecured debt. In some cases, the bankruptcy court may decide to allow for some of your assets to be liquidated to fulfill debt payments. However, bankruptcy laws offer exemptions to protect most of your assets in bankruptcy. As in a secured loan, a Chapter 13 bankruptcy will protect your assets as you make payments towards the debt.


Best Online Sports Betting Sites Exposed

Best Online Sports Betting Sites Exposed

Innovation has surely positively shaped the cutting edge times. With the assistance of the most current mechanical developments, everything has been made increasingly advantageous and available. One mechanical advancement specifically is the PC. PCs have been valuable for inquire about work and in any event, for diversion. Not just this, books would now be able to be perused and downloaded on the web. Searching for an occupation is made simpler through the web. Correspondence is improved through the assistance of electronic mail (prominently known as email) and texting too. In addition, PC is additionally a wellspring of salary for certain individuals. One well known utilization of the PC is gaming. There are those games played by the youthful ones who have nothing to do except for to play. What’s more, there are likewise those played on the web. Besides, the web offers various sites for individuals to visit and remove a portion of. Individuals who are into betting, especially the individuals who are sports wagering, for the most part visit distinctive online games wagering destinations which they think would be best for their wagers. 

Sports wagering is essentially a type of betting wherein an individual would wager in a group in any sort of game and put cash in that group. On the off chance that the group of decision is triumphant, he would recover his cash in addition to benefits. Be that as it may, on the off chance that he loses, he would lose his cash to the person who put down a wager on the triumphant group. This is basic and has no intricacies. Typically, individuals wagering on sports go to a wagering house where all wagers are put. Luckily, with the assistance of the PC, there are currently those viewed as the “best” and most trustworthy  UFABET games wagering destinations accessible to you. These locales can be found wherever in the World Wide Web. With these locales, you can put down wagers without squandering vitality and exertion. How would you know whether these online games wagering destinations are the best and can be trusted with your cash? You can generally ask different betters what site they like and if this site is believable. Additionally, they ought to have a decent notoriety. There are loads of online games wagering destinations which have picked up the trust of those games wagering lovers and are currently considered truly outstanding. 

There are various online destinations which can assist you with wagering on your games group. One model is the VIP sports. Celebrity Sports is known to give the quality web based wagering everywhere throughout the world. They give the best determinations of sports wagering lines, extending from the NBA, Formula 1, NFL, NASCAR, horse hustling and obviously the MLB or Major League Baseball, America’s #1 sport. Different destinations like BetGameDay, BetCom and MyBookie are outstanding amongst other online games wagering locales in the entire world. 

These locales are useful for making wagering simpler for you, however they would not enable you to win. To win continually on your wagers on any game of your decision, you would need to bless on a demonstrated framework that utilizes edges, patterns and encounters to create steady successes and gives you benefit.


Children Need More Muscle Building Than Adults

Muscle building appeared to be not kidding for most adults for innumerable reasons. For guys, it is in their natural self image that they ought to be huge so as to be alluring to ladies. Ladies needed excellent forms to fit beautiful garments and maybe show and show or to be appealing. Some need to build up their muscles for wellbeing and clinical reasons. In any case, little do we recognize the way that everything should begin at youthful age and afterward improvement ought to follow.

Kids are delicate, feeble and delicate as individuals see them. Yet, as we may have been instructed, youth is the time that the human structure and develops fundamentally. As kids develop, all that contains them genuinely and intellectually, changes at a steady movement. Muscles, bones, ligaments and tendons which are delicate in its state gradually create contingent upon how the youngster movement drives him into.

Playing is commonly the most significant muscle building program that any youngster has. The simple treatment of a ball would resemble weightlifting. Running all over the steps and outside the grass resembles an Olympic oval for preparing olympic style sports competitors. The greater part of the “playing” schedules could without much of a stretch have similar objectives regarding any exercise center lover have. Be that as it may, the inquiry is; should kids include themselves in such to get muscles simply like 성인용품창업 adults would need them?

Exaggerating exercise isn’t useful for adults, much the same as “exaggerating” isn’t useful for youngsters. This may influence the child’s actual turn of events, and it is unfortunate to permanently affect them. All adolescent quality preparing programs and different vivacious exercises for kids ought to be firmly administered, checked by educated educators who handle any kid so far as that is concerned.

Guardians and gatekeepers are consistently watching out for their kid’s prosperity, so much that they ought to be furnished with enough information concerning how their youngsters play or do a few exercises which require development. Children have little edges that probably won’t be sufficiently firm to support the expansion in mass or the pressure of the movement that may make injury them.

A developing number of wellbeing dangers in kids like heftiness for instance made various gatherings in clinical and wellness field center around elective approaches to assist them with shedding pounds. Corpulence ought not be underestimated on the grounds that there are other clinical issues that are included like diabetes, elevated cholesterol and rest apnea. It isn’t distinguished promptly that is the reason more often than not, weight reduction is exceptionally difficult to accomplish. They ought to be given abundant opportunity to have schedules for muscle working to support their weight, muscles rather than overabundance fats.